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cbt, therapy, mental health, art therapy

A Guide to CBT (from someone who’s done it)

So I’ve been working on a little 16 page zine, and decided, because why the hell not, to get it printed! If you’ve ever wanted to know how to approach cognitive behavioural therapy, then look no further than this zine. Full of tips, tricks, and advice, with the odd colouring in page thrown in for …